The Get Started Eating Healthy Course

1

Welcome to The Get Started Losing Weight Program!
- Welcome Video
- Registration Form
- Want To Lose The Weight For Free? Here Is How! (Full Program Only)
- Get Started Losing Weight Program Overview
- Weight Loss and Emotions Video
- Home Gym Video
2

Meal Plan
- Meal Plan & Guide
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Day 1 Week 1
- Portion Control Guide Program
- Daily mind tool Day 1 Week 1
- Eating Concept Video 1 Week 1
- Eating Concept Video 2 Week 1
- Motivation Week 1
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Day 2 Week 1
- Daily mind tool Day 2 Week 1
5

Day 3 Week 1
- Daily mind tool Day 3 Week 1
6

Day 4 Week 1
- Daily mind tool Day 4 Week 1
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Day 5 Week 1
- Daily mind tool Day 5 Week 1
- Day 5 Week 1 Workout Video (Bonus)
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Day 6 Week 1
- Daily mind tool Day 6 Week 1
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Day 7 Week 1
- Daily mind tool Day 7 Week 1
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Day 1 Week 2
- Daily mind tool Day 1 Week 2
- Week 2 Eating Concept Video 1
- Week 2 Eating Concept Video 2
- Motivational Video Week 2
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Day 2 Week 2
- Daily mind tool Day 2 Week 2
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Day 3 Week 2
- Daily mind tool Day 3 Week 2
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Day 4 Week 2
- Daily mind tool Day 4 Week 2
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Day 5 Week 2
- Daily mind tool Day 5 Week 2
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Day 6 Week 2
- Daily mind tool Day 6 Week 2
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Day 7 Week 2
- Daily mind tool Day 7 Week 2
- Wrap Up Video Week 2
17

BONUS Meal Prep Guide and Video
- Meal Prep 101
- Meal Prep Video
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Day 1 Week 3
- Daily mind tool Day 1 Week 3
- Week 3 Eating Concept Video 1
- Week 3 Eating Concept Video 2
- Motivational Video Week 3
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Day 2 Week 3
- Daily mind tool Day 2 Week 3
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Day 3 Week 3
- Daily mind tool Day 3 Week 3
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Day 4 Week 3
- Daily mind tool Day 4 Week 3
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Day 5 Week 3
- Daily mind tool Day 5 Week 3
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Day 6 Week 3
- Daily mind tool Day 6 Week 3
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Day 7 Week 3
- Daily mind tool Day 7 Week 3
- Wrap Up Video Week 3
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Day 1 Week 5
- Daily mind tool Day 1 Week 5
- Week 5 Eating Concept Video 2
- Week 5 Eating Concept Video 1
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Day 2 Week 5
- Daily mind tool Day 2 Week 5
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Day 3 Week 5
- Daily mind tool Day 3 Week 5
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Day 4 Week 5
- Daily mind tool Day 4 Week 5
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Day 5 Week 5
- Daily mind tool Day 5 Week 5
30

Day 6 Week 5
- Daily mind tool Day 6 Week 5(1)
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Day 7 Week 5
- Daily mind tool Day 7 Week 5
- Wrap Up Video Week 5
32

Day 1 Week 6
- Daily mind tool Day 1 Week 6
- Eating Concept Video 1 Week 6
- Eating Concept Video 2 Week 6
- Motivational Video Week 6
33

Day 2 Week 6
- Daily mind tool Day 2 Week 6
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Day 3 Week 6
- Daily mind tool Day 3 Week 6
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Day 4 Week 6
- Daily mind tool Day 4 Week 6
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Day 5 Week 6
- Daily mind tool Day 5 Week 6
37

Day 6 Week 6
- Daily mind tool Day 6 Week 6
38

Day 7 Week 6
- Daily mind tool Day 7 Week 6
- Wrap Up Video Week 6
39

Day 1 Week 7
- Daily mind tool Day 1 Week 7
- Week 7 Eating Concept Video 1
- Week 7 Eating Concept Video 2
- Motivational Video Week 7
40

Day 2 Week 7
- Daily mind tool Day 2 Week 7
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Day 3 Week 7
- Daily mind tool Day 3 Week 8
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Day 4 Week 7
- Daily mind tool Day 4 Week 7
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Day 5 Week 7
- Daily mind tool Day 5 Week 7
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Day 6 Week 7
- Daily mind tool Day 6 Week 7
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Day 7 Week 7
- Wrap Up Video Week 7
- Daily mind tool Day 7 Week 7
46

Day 1 Week 8
- Daily mind tool Day 1 Week 8
- Eating Concept Video 1 Week 8
- Eating Concept Video 2 Week 8
- Week 8 Motivational Video
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Day 2 Week 8
- Daily mind tool Day 2 Week 8
48

Day 3 Week 8
- Daily mind tool Day 3 Week 8
49

Day 4 Week 8
- Daily mind tool Day 4 Week 8
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Day 5 Week 8
- Daily mind tool Day 5 Week 8
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Day 6 Week 8
- Daily mind tool Day 6 Week 8
52

Day 7 Week 8
- Daily mind tool Day 7 Week 8