This beginner weight loss program guides you through 8 weeks of the 3 E’s of weight loss: Eating, Exercise & Emotions.
Research has shown that the key to a successful weight loss program is the emotional mindset of the participant. The program first and foremost focuses on giving you motivation and will power to succeed. It does this in 3 ways:
- Start every week with an inspirational video to keep you in the motivational mindset.
- Receive a daily brain trigger to help you stay focused and sustain your will power to overcome temptations so that you succeed in your weight loss journey.
- Wrap up every week with an encouraging video that reflects on your accomplishments to keep you on the right path for success.
Permanent weight loss is about changing your habits. You will watch two videos every week to help you change your eating habits into healthy ones. With 1 actionable step each week, the videos not only tell you how to do it, but actually show you in detail. This is NOT a short-term, fad diet but a lifestyle shift.
This is the ONLY weight loss program that starts at a beginner level and gradually increases in intensity, as your fitness level increases. You will receive a 30-minute video every day from your personal trainers Alex & Avril Baxter, so you can get fit on your schedule in the privacy of your own space. Workouts that focus on upper body, lower body and cardiovascular moves to increase muscle tone. You also get kickboxing routines and days of stretching and yoga, so that you can have fun and gain flexibility. This weight loss program gives you 56 DIFFERENT workouts, so there is no more watching the same DVD over and over again.