Course curriculum

  • 1
    Welcome to The Getting Started With Exercise Program
    • Welcome Video
    • Registration Form
    • You Can Lose Weight For Free With The Full Version
    • Get Started Losing Weight Program Overview- Full Version
    • Weight Loss and Emotions Video
    • Home Gym Video
  • 2
    Day 1 Week 1
    • Portion Control Guide Program- Full Version Sneak Peak
    • Fitness Guide
    • Day 1 Week 1 Workout Video
    • Daily mind tool Day 1 Week 1- Full Version Sneak Peak
    • Eating Concept Video 1 Week 1- Full Version Sneak Peak
    • Eating Concept Video 2 Week 1- Full Version Sneak Peak
    • Motivation Week 1- Full Version Sneak Peak
  • 3
    Day 2 Week 1
    • Day 2 Week 1 Workout Video
  • 4
    Day 3 Week 1
    • Day 3 Week 1 Workout Video
  • 5
    Day 4 Week 1
    • Daily mind tool Day 4 Week 1
    • Day 4 Week 1 Workout Video
  • 6
    Day 5 Week 1
    • Day 5 Week 1 Workout Video
  • 7
    Day 6 Week 1
    • Day 6 Week 1 Workout Video
  • 8
    Day 7 Week 1
    • Day 7 Week 1 Workout Video
  • 9
    Day 1 Week 2
    • Day 1 Week 2 Workout Video
  • 10
    Day 2 Week 2
    • Day 2 Week 2 Workout Video
  • 11
    Day 3 Week 2
    • Day 3 Week 2 Workout Video
  • 12
    Day 4 Week 2
    • Day 4 Week 2 Workout Video
  • 13
    Day 5 Week 2
    • Day 5 Week 2 Workout Video
  • 14
    Day 6 Week 2
    • Day 6 Week 2 Workout Video
  • 15
    Day 7 Week 2
    • Day 7 Week 2 Workout Video
  • 16
    BONUS Meal Prep Guide and Video
    • Meal Prep 101
  • 17
    Day 6 Week 3
    • Day 1 Week 3 Workout Video
    • Day 2 Week 3 Workout Video
    • Day 4 Week 3 Workout Video
    • Day 5 Week 3 Workout Video
    • Day 6 Week 3 Workout Video
    • Day 7 Week 3 Workout
  • 18
    Week 5
    • Day 1 Week 5 Workout Video
    • Day 2 Week 5 Workout Video
    • Day 3 Week 5 Workout Video
    • Day 3 Week 5 Workout Video
    • Day 4 Week 5 Workout Video
    • Day 5 Week 5 Workout Video
    • Day 6 Week 5 Workout Video
  • 19
    Week 6
    • Day 1 Week 6 Workout Video