Course curriculum

  • 1
    Welcome
    • Fit Test
    • How This All Works
  • 2
    Resources
    • How To Stay Accountable
    • Tools For Your Success
    • Weight Loss Journal Printable and Example of Journal
    • Getting Back on Track
    • Ways to Measure Weight Loss
  • 3
    Mindset
    • Mindset Preperation
    • Get Your Motivation Right
    • What is your Why_
    • What is your Goal_
    • Don't Do It Alone
  • 4
    Eating
    • Eating Out and Losing Weight
  • 5
    Exercise
    • The Basics of Working Out