Course curriculum

  • 1
    Your Resources
    • More From Me
    • Recommended Products
    • Your Resources
    • Tools for your success
    • Your Diamond Journal Create Space
  • 2
    Measuring and Goal Setting
    • What to do
    • Ways to Measure Weight Loss
  • 3
    Motivation
    • Your Space Your Weight
    • Getting back on track
    • How to get your motivation back
    • What is your Why_
    • Finding Your WHY Video
    • Emotional Eating
    • Daily Mindset
    • Stop Stressing and Start Living
    • Wk 6 Affirmations
    • Creating A Positive Body Image
    • One Weird Mindset Trick To Make You Love Exercise
  • 4
    Fitness
    • Exercise guide 101 Final
    • Workout Routine Quick
    • The basics of working out
    • Designing Your Own Workout Final
    • Start Exercise Small
  • 5
    Meal Prep
    • Meal Prep Guide
    • Meal Prep Video 1
    • Meal Prep Video 2
    • Meal Prep Methods(1)
  • 6
    Nutrition
    • Eating Out and Losing Weight
    • Carb Cycling and Food Choices
    • basic Shopping list
    • Eating One Raisin2
    • Meal Plan
    • Eating For Your Body Type
    • Nutrition and Calculating
    • Week 6 Intermediate Fasting
    • Eating on the go
    • Understanding Menu Terms
    • Steps Women Can Take To Avoid Type 2 Diabetes
  • 7
    Protein
    • The Power of Protein Casein
    • The Power of Protein whey copy
    • Information on each Power of Protein
    • Soy The Power of Protein
    • 53 Healthy & Fast Protein Shakes, Quick, Easy and Delicious for Weight Loss
  • 8
    Recipes
    • 14 Days of Easy & Healthy Recipes
    • Recipes Healthy for clients
    • Parmesan Roasted Brussels Sprouts
    • Diabetic eating
  • 9
    Audio Tips
    • Diamond Body Image Podcast
    • Audio 4 DBI Signature System standards and boundries
    • The future you
    • When did you feel fat?
    • How to remind yourself to stay on track