Course curriculum

  • 1
    The Plan
    • 5 Day Detox Instructions
    • 5 Day Detox Tips
  • 2
    Other Helpful Information
    • All in 1 Get Started Losing Weight Guide
    • Get Your Motivation Back
    • Tools For Your Success

Why You Should Detoxify Your Body

Don’t put this off. There are always a million reasons not to do something. You’ve made this commitment to yourself, so see it through!

  • Control Cravings

    It is a myth that cravings are controllable with just will-power alone. The truth is, cravings are based in hormonal imbalances, and need to be addressed and controlled as such. Cravings significantly impact binge eating and weight gain and a smart detox plan can nip them in the bud.

  • Lose Weight

    You can expect weight loss during a detox in the short term. Cutting out sugar, gluten, dairy, etc will result in weight loss initially. However, after you have finished your detox program, you will have picked up some new habits, you will be feeling great, and with all of your energy you will find time to exercise!

  • Energy Boost

    A Detox work's against the toxic overload weighing down on your mind. It cleanses you from within, and you feel a remarkable boost in your energy levels. Not only does it rejuvenate your body, but also increase's your mental alertness. It also help's you restore your hydration which will keep you going full throttle through a long exhausting day.

You Need To Detox If...

With our world growing increasingly toxic, the question is not if you should do a detox; it's when. So start listening to your body, and if you are experiencing any one of these, it's a sign that it’s time to start this detox plan.

  • You have noticed a persistent increase in your weight, despite the fact that you’re calorie counting and including physical activity in your day to day life.

  • You're getting more than enough hours of sleep, but still feeling tired all the time. A toxic overload may be the reason why. If your body has excess amount's of toxins, it creates a lot of stress for your adrenal glands, which causes fatigue.

  • If you experience mood swings throughout the day, this is a sign that there is a hormonal imbalance in your body. Toxins cause hormonal imbalances, which lead to mood swings. One minute you are happy and cheerful, then BAM... Then something sets you off and you are angry and, or sad.

  • Not only just these symptoms... Toxins can also cause: Constipation, body odor, skin rashes and acne, muscle aches, headaches and brain fog.