Course curriculum
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1
Welcome to 1:1 Weight Loss Coaching The Diamond Body Image Signature System with Danielle Halliday! Your Pre-Work
- Portion Control Guide Program FREE PREVIEW
- Fitness Guide
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2
Day 1 Week 1
- Day 1 Week 1 Workout Video FREE PREVIEW
- Daily mind tool Day 1 Week 1 FREE PREVIEW
- Week 1 Portion Control
- Eating Concept Video 1 Week 1 FREE PREVIEW
- week 1 portion sizes audio
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3
Day 2 Week 1
- Daily mind tool Day 2 Week 1 FREE PREVIEW
- Day 2 Week 1 Workout Video FREE PREVIEW
- Importance of Exercise
- wk 1 why exercise is important
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5
Day 4 Week 1
- Daily mind tool Day 4 Week 1 FREE PREVIEW
- Day 4 Week 1 Workout Video FREE PREVIEW
- Motivation Week 1 FREE PREVIEW
- Which Type of Person Are You
- wk 1 mindset
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9
Meal Plan
- Meal Plan & Guide
- Eating For Your Body Type
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10
Day 1 Week 2
- Daily mind tool Day 1 Week 2
- Day 1 Week 2 Workout Video
- Week 2 Eating Concept Video 1
- Week 2 Carb Cycling
- wk 2 tracking and carb cycling
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11
Day 2 Week 2
- Daily mind tool Day 2 Week 2
- Day 2 Week 2 Workout Video
- Wk 2 Start Exercise Small
- wk 2 start small with things you enjoy
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12
Day 3 Week 2
- Daily mind tool Day 3 Week 2
- Day 3 Week 2 Workout Video
- Week 2 Eating Concept Video 2
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13
Day 4 Week 2
- Daily mind tool Day 4 Week 2
- Day 4 Week 2 Workout Video
- Weight Loss Mindset- Why Workbook
- Motivational Video Week 2
- Start with Why
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14
Day 5 Week 2
- Daily mind tool Day 5 Week 2
- Day 5 Week 2 Workout Video
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15
Day 6 Week 2
- Daily mind tool Day 6 Week 2
- Day 6 Week 2 Workout Video
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16
Day 7 Week 2
- Daily mind tool Day 7 Week 2
- Day 7 Week 2 Workout Video
- Wrap Up Video Week 2
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17
Day 1 Week 3
- Daily mind tool Day 1 Week 3
- Week 3 Eating Concept Video 1
- Day 1 Week 3 Workout Video
- Wkeek 3 Grocery shopping and overlapping meals
- wk 3 shopping and ingredients
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18
Day 2 Week 3
- Daily mind tool Day 2 Week 3
- Day 2 Week 3 Workout Video
- Wk 3 Exercise 101
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19
Day 3 Week 3
- Daily mind tool Day 3 Week 3
- Week 3 Eating Concept Video 2
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20
Day 4 Week 3
- Daily mind tool Day 4 Week 3
- Day 4 Week 3 Workout Video
- Rewire Your Hard-Drive
- Motivational Video Week 3
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21
Day 5 Week 3
- Daily mind tool Day 5 Week 3
- Day 5 Week 3 Workout Video
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22
Day 6 Week 3
- Daily mind tool Day 6 Week 3
- Day 6 Week 3 Workout Video
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23
Day 7 Week 3
- Daily mind tool Day 7 Week 3
- Wrap Up Video Week 3
- Day 7 Week Workout Video
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24
Day 1 Week 4
- Phase 1 Survey
- Wk 4 Changing your habits
- Daily mind tool Day 1 Week 4
- Week 4 Eating Concept Video 1
- Day 1 Week 4 Workout Video
- Wk 4 Grocery shopping and overlapping meals
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25
Day 2 Week 4
- Home Gym Video
- Day 2 Week 4 Workout Video
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26
Day 3 Week 4
- Day 3 Week 4 Workout Video
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27
Day 4 Week 4
- Day 4 Week 4 Workout Video
- Finding The Real You
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28
Day 5 Week 4
- Day 5 Week 4 Workout Video
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29
Day 6 Week 4
- Day 6 Week 4 Workout Video
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30
Day 1 Week 5
- Daily mind tool Day 1 Week 5
- Day 1 Week 5 Workout Video
- Week 5 Eating Concept Video 1
- Wk 5 Emotional Eating
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31
Day 2 Week 5
- Daily mind tool Day 2 Week 5
- Day 2 Week 5 Workout Video
- Week 5 What to wear
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32
Day 3 Week 5
- Daily mind tool Day 3 Week 5
- Day 3 Week 5 Workout Video
- Week 5 Eating Concept Video 2
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33
Day 4 Week 5
- Daily mind tool Day 4 Week 5
- Day 4 Week 5 Workout Video
- Standards and Boundries
- Wk 5 Emotional Eating
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34
Day 5 Week 5
- Daily mind tool Day 5 Week 5
- Audio5ActionPlan
- Day 5 Week 5 Workout Video
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35
Day 6 Week 5
- Daily mind tool Day 6 Week 5(1)
- Day 6 Week 5 Workout Video
- 16 Personalities
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36
Day 7 Week 5
- Daily mind tool Day 7 Week 5
- Wrap Up Video Week 5
- Day 7 Week 5 Workout Video
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37
Day 1 Week 6
- Daily mind tool Day 1 Week 6
- Eating Concept Video 1 Week 6
- Day 1 Week 6 Workout Video
- Week 6 Intermediate Fasting
- Week 6 Intermediate Fasting
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38
Day 2 Week 6
- Daily mind tool Day 2 Week 6
- Day 2 Week 6 Workout Video
- Week 6 Stretching
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39
Day 3 Week 6
- Daily mind tool Day 3 Week 6
- Eating Concept Video 2 Week 6
- Day 3 Week 6 Workout Video
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40
Day 4 Week 6
- Daily mind tool Day 4 Week 6
- Day 4 Week 6 Workout Video
- Motivational Video Week 6
- Wk 6 Affirmations
- Week 6 Affirmations
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41
Day 5 Week 6
- Daily mind tool Day 5 Week 6
- Day 5 Week 6 Workout Video
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42
Day 6 Week 6
- Daily mind tool Day 6 Week 6
- Day 6 Week 6 Workout Video
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43
Day 7 Week 6
- Daily mind tool Day 7 Week 6
- Wrap Up Video Week 6
- Day 7 Week 6 Workout Video
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44
Day 1 Week 7
- Daily mind tool Day 1 Week 7
- Week 7 Eating Concept Video 1
- Day 1 Week 7 Workout Video
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45
Day 2 Week 7
- Daily mind tool Day 2 Week 7
- Day 2 Week 7 Workout Video
- Wk 7 Eating out
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46
Day 3 Week 7
- Daily mind tool Day 3 Week 8
- Day 3 Week 7 Workout Video
- Week 7 Eating Concept Video 2
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47
Day 4 Week 7
- Daily mind tool Day 4 Week 7
- Day 4 Week 7 Workout Video
- Motivational Video Week 7
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48
Day 5 Week 7
- Daily mind tool Day 5 Week 7
- Day 5 Week 7 Workout Video
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49
Day 6 Week 7
- Daily mind tool Day 6 Week 7
- Day 7 Week 7 workout Video
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50
Day 7 Week 7
- Wrap Up Video Week 7
- Daily mind tool Day 7 Week 7
- Day 7 Week 7 Workout Video
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51
Day 1 Week 8
- Daily mind tool Day 1 Week 8
- Eating Concept Video 1 Week 8
- Day 1 Week 8 Workout Video
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52
Day 2 Week 8
- Daily mind tool Day 2 Week 8
- Day 2 Week 8 Workout Video
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53
Day 3 Week 8
- Daily mind tool Day 3 Week 8
- Day 3 Week 8 Workout Video
- Eating Concept Video 2 Week 8
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54
Day 4 Week 8
- Daily mind tool Day 4 Week 8
- Day 4 Week 8 Workout Video
- Week 8 Motivational Video
- Audio6Reward
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55
Day 5 Week 8
- Daily mind tool Day 5 Week 8
- Day 5 Week 8 Workout Video
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56
Day 6 Week 8
- Daily mind tool Day 6 Week 8
- Day 6 Week 8 Workout Video
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57
Day 7 Week 8
- Daily mind tool Day 7 Week 8
- Day 7 Week 8 Workout Video
- Congratulations!